Nutrient Comparison: Frozen Green Snap Beans VS Frozen Crinkle Cut French Fried Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Green Snap Beans versus 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Green Snap Beans vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Frozen Green Snap Beans have more Vitamin A, 2.5 times more Vitamin B2, 1.7 times more Vitamin C, 4.2 times more Vitamin E and 21.3 times more Vitamin K than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.3 times more Vitamin B3, 4.3 times more Vitamin B5, 4.5 times more Vitamin B6 and 2.1 times more Vitamin B9 than Unprepared Frozen Green Snap Beans.
- Both Frozen Green Snap Beans and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Unprepared Frozen Green Snap Beans as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Green Snap Beans vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Frozen Green Snap Beans have 3.2 times more Calcium, 1.4 times more Iron, 2.4 times more Manganese and 1.3 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Copper, 2.5 times more Phosphorus, 2 times more Potassium, 116.3 times more Sodium and 1.3 times more Zinc than Unprepared Frozen Green Snap Beans.
- Both Frozen Green Snap Beans and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Unprepared Frozen Green Snap Beans as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Green Snap Beans have 4.1 times more Omega 3, 10.5 times more Sugars and 1.3 times more Fiber than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.4 times more Energy, 23.8 times more Fat, 26.6 times more Saturated Fat, 3.2 times more Carbohydrate and 1.3 times more Protein than Unprepared Frozen Green Snap Beans.
- 14 ounces of Frozen Green Snap Beans provide inadequate amounts of Energy
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- Both Unprepared Frozen Green Snap Beans as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in 14 ounces.