Nutrient Comparison: Boiled Frozen Green Snap Beans VS Cooked Ripe Red Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Frozen Green Snap Beans versus 14 oz of Cooked Ripe Red Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Frozen Green Snap Beans vs Cooked Ripe Red Tomatoes:
- 14 ounces of Boiled Frozen Green Snap Beans have 4.1 times more Vitamin B2, 1.8 times more Vitamin B9 and 13.6 times more Vitamin K than Cooked Ripe Red Tomatoes.
- While 14 oz of Cooked Ripe Red Tomatoes contain 1.4 times more Vitamin B3, 2.6 times more Vitamin B5, 1.3 times more Vitamin B6, 5.6 times more Vitamin C and 14 times more Vitamin E than Drained Boiled Frozen Green Snap Beans without Salt .
- Both Boiled Frozen Green Snap Beans and Cooked Ripe Red Tomatoes provide similar amounts of Vitamin A and Vitamin B1 per 14 ounces.
- 14 ounces of Boiled Frozen Green Snap Beans have insufficient amounts of Vitamin B5 and Vitamin E
- 14 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- Both Drained Boiled Frozen Green Snap Beans without Salt as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Frozen Green Snap Beans vs Cooked Ripe Red Tomatoes:
- 14 ounces of Boiled Frozen Green Snap Beans have 3.8 times more Calcium, 2.1 times more Magnesium, 2.7 times more Manganese and 1.7 times more Zinc than Cooked Ripe Red Tomatoes.
- While 14 oz of Cooked Ripe Red Tomatoes contain 1.3 times more Copper and 1.4 times more Potassium than Drained Boiled Frozen Green Snap Beans without Salt .
- Both Boiled Frozen Green Snap Beans and Cooked Ripe Red Tomatoes contain similar levels of Iron, Phosphorus and Water per 14 ounces.
- 14 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium and Zinc
- Both Drained Boiled Frozen Green Snap Beans without Salt as well as Cooked Ripe Red Tomatoes lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Frozen Green Snap Beans have 23.5 times more Omega 3, 1.6 times more Carbohydrate, 4.3 times more Fiber and 1.6 times more Protein than Cooked Ripe Red Tomatoes.
- While 14 oz of Cooked Ripe Red Tomatoes contain 1.3 times more Sugars than Drained Boiled Frozen Green Snap Beans without Salt .
- 14 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3, Fiber and Protein
- Both Drained Boiled Frozen Green Snap Beans without Salt as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Energy and Omega 6 in 14 ounces.