Nutrient Comparison: Boiled Frozen Green Snap Beans VS Cooked Ripe Red Tomatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Frozen Green Snap Beans versus 1 kg of Cooked Ripe Red Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Frozen Green Snap Beans vs Cooked Ripe Red Tomatoes:
- 1 kilogram of Boiled Frozen Green Snap Beans has 4.1 times more Vitamin B2, 1.8 times more Vitamin B9 and 13.6 times more Vitamin K than Cooked Ripe Red Tomatoes.
- While 1 kg of Cooked Ripe Red Tomatoes contains 1.4 times more Vitamin B3, 2.6 times more Vitamin B5, 1.3 times more Vitamin B6, 5.6 times more Vitamin C and 14 times more Vitamin E than Drained Boiled Frozen Green Snap Beans without Salt .
- Both Boiled Frozen Green Snap Beans and Cooked Ripe Red Tomatoes provide similar amounts of Vitamin A and Vitamin B1 per one kilogram.
- 1 kilogram of Boiled Frozen Green Snap Beans have insufficient amounts of Vitamin B5 and Vitamin E
- 1 kilogram of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- Both Drained Boiled Frozen Green Snap Beans without Salt as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Frozen Green Snap Beans vs Cooked Ripe Red Tomatoes:
- 1 kilogram of Boiled Frozen Green Snap Beans has 3.8 times more Calcium, 2.1 times more Magnesium, 2.7 times more Manganese and 1.7 times more Zinc than Cooked Ripe Red Tomatoes.
- While 1 kg of Cooked Ripe Red Tomatoes contains 1.3 times more Copper and 1.4 times more Potassium than Drained Boiled Frozen Green Snap Beans without Salt .
- Both Boiled Frozen Green Snap Beans and Cooked Ripe Red Tomatoes contain similar levels of Iron, Phosphorus and Water per one kilogram.
- 1 kilogram of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium and Zinc
- Both Drained Boiled Frozen Green Snap Beans without Salt as well as Cooked Ripe Red Tomatoes lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Frozen Green Snap Beans has 23.5 times more Omega 3, 1.6 times more Carbohydrate, 4.3 times more Fiber and 1.6 times more Protein than Cooked Ripe Red Tomatoes.
- While 1 kg of Cooked Ripe Red Tomatoes contains 1.3 times more Sugars than Drained Boiled Frozen Green Snap Beans without Salt .
- 1 kilogram of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3, Fiber and Protein
- Both Drained Boiled Frozen Green Snap Beans without Salt as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Energy and Omega 6 in one kilogram.