Nutrient Comparison: Cooked Ripe Red Tomatoes VS Microwaved All Styles Frozen Green Snap Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Ripe Red Tomatoes versus 1 kg of Microwaved All Styles Frozen Green Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Ripe Red Tomatoes vs Microwaved All Styles Frozen Green Snap Beans:
- 1 kilogram of Cooked Ripe Red Tomatoes has 1.3 times more Vitamin B6, 2.1 times more Vitamin C and 1.3 times more Vitamin E than Microwaved All Styles Frozen Green Snap Beans.
- While 1 kg of Microwaved All Styles Frozen Green Snap Beans contains 2 times more Vitamin B1, 4.7 times more Vitamin B2, 1.3 times more Vitamin B5 and 20.6 times more Vitamin K than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Microwaved All Styles Frozen Green Snap Beans provide similar amounts of Vitamin B3 and Vitamin B9 per one kilogram.
- 1 kilogram of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
Comparing minerals per 1 kilogram for Cooked Ripe Red Tomatoes vs Microwaved All Styles Frozen Green Snap Beans:
- 1 kg of Microwaved All Styles Frozen Green Snap Beans contains 5.5 times more Calcium, 3.2 times more Magnesium, 3.1 times more Manganese, 1.5 times more Phosphorus and 2.2 times more Zinc than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Microwaved All Styles Frozen Green Snap Beans contain similar levels of Copper, Iron, Potassium and Water per one kilogram.
- 1 kilogram of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium and Zinc
- Both Cooked Ripe Red Tomatoes as well as Microwaved All Styles Frozen Green Snap Beans lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Microwaved All Styles Frozen Green Snap Beans contains 66 times more Omega 3, 1.7 times more Carbohydrate, 4.9 times more Fiber and 2.1 times more Protein than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Microwaved All Styles Frozen Green Snap Beans offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3, Fiber and Protein
- Both Cooked Ripe Red Tomatoes as well as Microwaved All Styles Frozen Green Snap Beans provide inadequate amounts of Energy and Omega 6 in one kilogram.