Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Microwaved All Styles Frozen Green Snap Beans:
Cooked Ripe Red Tomatoes have 1.3 times more Vitamin B6, 2.1 times more Vitamin C and 1.3 times more Vitamin E than Microwaved All Styles Frozen Green Snap Beans.
While Microwaved All Styles Frozen Green Snap Beans contain 2 times more Vitamin B1, 4.7 times more Vitamin B2, 1.3 times more Vitamin B5 and 20.6 times more Vitamin K than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Microwaved All Styles Frozen Green Snap Beans have similar amounts of Vitamin B3 and Vitamin B9 per 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Microwaved All Styles Frozen Green Snap Beans:
Microwaved All Styles Frozen Green Snap Beans contain 5.5 times more Calcium, 3.2 times more Magnesium, 3.1 times more Manganese, 1.5 times more Phosphorus, 2 times more Selenium and 2.2 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Microwaved All Styles Frozen Green Snap Beans have similar amounts of Copper, Iron, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Microwaved All Styles Frozen Green Snap Beans contain 1.8 times more Energy, 66 times more Omega 3, 1.7 times more Carbohydrate, 4.9 times more Fiber and 2.1 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Microwaved All Styles Frozen Green Snap Beans have similar amounts of Sugars and Fructose per 100 g.
Both Cooked Ripe Red Tomatoes as well as Microwaved All Styles Frozen Green Snap Beans have insufficient amounts of Fat, Omega 6, Glucose and Sucrose in 100 g.