Nutrient Comparison: Cooked Ripe Red Tomatoes VS Microwaved All Styles Frozen Green Snap Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Ripe Red Tomatoes versus 14 oz of Microwaved All Styles Frozen Green Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Ripe Red Tomatoes vs Microwaved All Styles Frozen Green Snap Beans:
- 14 ounces of Cooked Ripe Red Tomatoes have 1.3 times more Vitamin B6, 2.1 times more Vitamin C and 1.3 times more Vitamin E than Microwaved All Styles Frozen Green Snap Beans.
- While 14 oz of Microwaved All Styles Frozen Green Snap Beans contain 2 times more Vitamin B1, 4.7 times more Vitamin B2, 1.3 times more Vitamin B5 and 20.6 times more Vitamin K than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Microwaved All Styles Frozen Green Snap Beans provide similar amounts of Vitamin B3 and Vitamin B9 per 14 ounces.
- 14 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
Comparing minerals per 14 ounces for Cooked Ripe Red Tomatoes vs Microwaved All Styles Frozen Green Snap Beans:
- 14 oz of Microwaved All Styles Frozen Green Snap Beans contain 5.5 times more Calcium, 3.2 times more Magnesium, 3.1 times more Manganese, 1.5 times more Phosphorus and 2.2 times more Zinc than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Microwaved All Styles Frozen Green Snap Beans contain similar levels of Copper, Iron, Potassium and Water per 14 ounces.
- 14 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium and Zinc
- Both Cooked Ripe Red Tomatoes as well as Microwaved All Styles Frozen Green Snap Beans lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Microwaved All Styles Frozen Green Snap Beans contain 66 times more Omega 3, 1.7 times more Carbohydrate, 4.9 times more Fiber and 2.1 times more Protein than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Microwaved All Styles Frozen Green Snap Beans offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3, Fiber and Protein
- Both Cooked Ripe Red Tomatoes as well as Microwaved All Styles Frozen Green Snap Beans provide inadequate amounts of Energy and Omega 6 in 14 ounces.