Nutrient Comparison: Microwaved Green Snap Beans VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Microwaved Green Snap Beans versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Microwaved Green Snap Beans vs Tomato Paste:
- 14 ounces of Microwaved Green Snap Beans have 1.3 times more Vitamin B1, 2.1 times more Vitamin B5 and 3.9 times more Vitamin B9 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 2 times more Vitamin B2, 4 times more Vitamin B3, 1.7 times more Vitamin B6 and 3 times more Vitamin C than Microwaved Green Snap Beans.
Comparing minerals per 14 ounces for Microwaved Green Snap Beans vs Tomato Paste:
- 14 ounces of Microwaved Green Snap Beans have 1.5 times more Calcium and 1.2 times more Water than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 4.1 times more Copper, 3.6 times more Iron, 1.5 times more Magnesium, 1.7 times more Phosphorus, 3.1 times more Potassium, 19.7 times more Sodium and 1.7 times more Zinc than Microwaved Green Snap Beans.
- Both Microwaved Green Snap Beans and Tomato Paste contain similar levels of Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Tomato Paste contain 2.5 times more Energy, 3 times more Carbohydrate, 3.8 times more Sugars, 4 times more Fructose and 1.9 times more Protein than Microwaved Green Snap Beans.
- Both Microwaved Green Snap Beans and Tomato Paste offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Microwaved Green Snap Beans provide inadequate amounts of Energy