Nutrient Comparison: Green Snap Beans VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Green Snap Beans versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Green Snap Beans vs Potato Skin:
- 14 ounces of Green Snap Beans have more Vitamin A, 3.9 times more Vitamin B1, 2.7 times more Vitamin B2 and 1.9 times more Vitamin B9 than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.4 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.7 times more Vitamin B6 than Raw Green Snap Beans.
- Both Green Snap Beans and Potato Skin provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Green Snap Beans as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Green Snap Beans vs Potato Skin:
- 14 ounces of Green Snap Beans have 1.2 times more Calcium than Potato Skin.
- While 14 oz of Raw Potato Skin contain 6.1 times more Copper, 3.1 times more Iron, 2.8 times more Manganese, 2 times more Potassium and 1.5 times more Zinc than Raw Green Snap Beans.
- Both Green Snap Beans and Potato Skin contain similar levels of Magnesium, Phosphorus and Water per 14 ounces.
- Both Raw Green Snap Beans as well as Raw Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Green Snap Beans have 6.9 times more Omega 3 than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.9 times more Energy, 1.8 times more Carbohydrate and 1.4 times more Protein than Raw Green Snap Beans.
- Both Green Snap Beans and Potato Skin offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Green Snap Beans provide inadequate amounts of Energy
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3
- Both Raw Green Snap Beans as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 14 ounces.