Nutrient Comparison: Green Snap Beans VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Green Snap Beans versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Green Snap Beans vs Potato Skin:
- 5 ounces of Green Snap Beans have more Vitamin A, 3.9 times more Vitamin B1, 2.7 times more Vitamin B2 and 1.9 times more Vitamin B9 than Potato Skin.
- While 5 oz of Raw Potato Skin contain 1.4 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.7 times more Vitamin B6 than Raw Green Snap Beans.
- Both Green Snap Beans and Potato Skin provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Green Snap Beans as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Green Snap Beans vs Potato Skin:
- 5 ounces of Green Snap Beans have 1.2 times more Calcium than Potato Skin.
- While 5 oz of Raw Potato Skin contain 6.1 times more Copper, 3.1 times more Iron, 2.8 times more Manganese, 2 times more Potassium and 1.5 times more Zinc than Raw Green Snap Beans.
- Both Green Snap Beans and Potato Skin contain similar levels of Magnesium, Phosphorus and Water per five ounces.
- Both Raw Green Snap Beans as well as Raw Potato Skin lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Green Snap Beans have 6.9 times more Omega 3 than Potato Skin.
- While 5 oz of Raw Potato Skin contain 1.9 times more Energy, 1.8 times more Carbohydrate and 1.4 times more Protein than Raw Green Snap Beans.
- Both Green Snap Beans and Potato Skin offer comparable quantities of Fiber per five ounces.
- 5 ounces of Green Snap Beans provide inadequate amounts of Energy
- 5 ounces of Potato Skin provide inadequate amounts of Omega 3
- Both Raw Green Snap Beans as well as Raw Potato Skin provide inadequate amounts of Omega 6 in five ounces.