Nutrient Comparison: Canned Yellow Snap Beans VS Canned Yellow Snap Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Yellow Snap Beans versus 14 oz of Canned Yellow Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Yellow Snap Beans vs Canned Yellow Snap Beans:
- 14 ounces of Canned Yellow Snap Beans have 3.6 times more Vitamin A than Canned Yellow Snap Beans.
- Both Canned Yellow Snap Beans and Canned Yellow Snap Beans provide similar amounts of Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K per 14 ounces.
- 14 ounces of Canned Yellow Snap Beans have insufficient amounts of Vitamin A
- Both Drained Canned Yellow Snap Beans without salt as well as Canned Yellow Snap Beans, Solids with Salt have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Canned Yellow Snap Beans vs Canned Yellow Snap Beans:
- 14 oz of Canned Yellow Snap Beans, Solids with Salt contain 125.5 times more Sodium than Drained Canned Yellow Snap Beans without salt.
- Both Canned Yellow Snap Beans and Canned Yellow Snap Beans contain similar levels of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Zinc and Water per 14 ounces.
- Both Drained Canned Yellow Snap Beans without salt as well as Canned Yellow Snap Beans, Solids with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- Both Drained Canned Yellow Snap Beans without salt and Canned Yellow Snap Beans, Solids with Salt have similar amounts of macro-nutrients per 14 oz
- Both Canned Yellow Snap Beans and Canned Yellow Snap Beans offer comparable quantities of Carbohydrate, Fiber and Protein per 14 ounces.
- Both Drained Canned Yellow Snap Beans without salt as well as Canned Yellow Snap Beans, Solids with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.