Canned Yellow Snap Beans VS Canned Yellow Snap Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Yellow Snap Beans or Canned Yellow Snap Beans?
Lets compare vitamin content per 500 calories of Canned Yellow Snap Beans vs Canned Yellow Snap Beans:
- 500 calories of Canned Yellow Snap Beans have 3.6 times more Vitamin A than Canned Yellow Snap Beans.
- While 500 kcal of Canned Yellow Snap Beans, Solids with Salt contain 9.7 times more Vitamin E than Drained Canned Yellow Snap Beans without salt.
- Both Canned Yellow Snap Beans and Canned Yellow Snap Beans provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K per 500 calories.
- 500 calories of Canned Yellow Snap Beans have insufficient amounts of Vitamin E
- Both Drained Canned Yellow Snap Beans without salt as well as Canned Yellow Snap Beans, Solids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Yellow Snap Beans vs Canned Yellow Snap Beans:
- 500 kcal of Canned Yellow Snap Beans, Solids with Salt contain 125.5 times more Sodium than Drained Canned Yellow Snap Beans without salt.
- Both Canned Yellow Snap Beans and Canned Yellow Snap Beans contain similar levels of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Zinc and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- Both Drained Canned Yellow Snap Beans without salt and Canned Yellow Snap Beans, Solids with Salt have similar amounts of macro-nutrients per 500 kcal
- Both Canned Yellow Snap Beans and Canned Yellow Snap Beans offer comparable quantities of Energy, Omega 3, Carbohydrate, Sugars, Fiber and Protein per 500 calories.
- Both Drained Canned Yellow Snap Beans without salt as well as Canned Yellow Snap Beans, Solids with Salt provide inadequate amounts of Omega 6 in 500 calories.