Nutrient Comparison: Canned Yellow Snap Beans VS Cooked Tree Fern with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Yellow Snap Beans versus 14 oz of Cooked Tree Fern with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Yellow Snap Beans vs Cooked Tree Fern with Salt:
- 14 ounces of Canned Yellow Snap Beans have 1.8 times more Vitamin A, 2 times more Vitamin B5 and 2.1 times more Vitamin B9 than Cooked Tree Fern with Salt.
- While 14 oz of Cooked Tree Fern with Salt contain 5.4 times more Vitamin B2, 17.4 times more Vitamin B3, 4.8 times more Vitamin B6 and 6.3 times more Vitamin C than Drained Canned Yellow Snap Beans without salt.
- 14 ounces of Canned Yellow Snap Beans have insufficient amounts of Vitamin B3
- 14 ounces of Cooked Tree Fern with Salt have insufficient amounts of Vitamin A and Vitamin B5
- Both Drained Canned Yellow Snap Beans without salt as well as Cooked Tree Fern with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Yellow Snap Beans vs Cooked Tree Fern with Salt:
- 14 ounces of Canned Yellow Snap Beans have 3.3 times more Calcium, 5.6 times more Iron, 2.6 times more Magnesium, 4.8 times more Phosphorus and 21.8 times more Potassium than Cooked Tree Fern with Salt.
- While 14 oz of Cooked Tree Fern with Salt contain 5.3 times more Copper, 2.7 times more Manganese and 120.5 times more Sodium than Drained Canned Yellow Snap Beans without salt.
- Both Canned Yellow Snap Beans and Cooked Tree Fern with Salt contain similar levels of Zinc and Water per 14 ounces.
- 14 ounces of Cooked Tree Fern with Salt lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Drained Canned Yellow Snap Beans without salt as well as Cooked Tree Fern with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Yellow Snap Beans have 4 times more Protein than Cooked Tree Fern with Salt.
- While 14 oz of Cooked Tree Fern with Salt contain 2.4 times more Carbohydrate and 2.8 times more Fiber than Drained Canned Yellow Snap Beans without salt.
- 14 ounces of Cooked Tree Fern with Salt provide inadequate amounts of Protein
- Both Drained Canned Yellow Snap Beans without salt as well as Cooked Tree Fern with Salt provide inadequate amounts of Energy in 14 ounces.