Comparing Nutrients in 100 calories Canned Yellow Snap BeansVS Cooked Tree Fern with Salt
Weight per 100 calories
Canned Yellow Snap Beans
500g
Cooked Tree Fern with Salt
250g
Cooked Tree Fern with Salt has 2 times more energy per unit of mass than Drained Canned Yellow Snap Beans without salt, which is low in comparison to other foods. Canned Yellow Snap Beans having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Yellow Snap Beans or Cooked Tree Fern with Salt?
Canned Yellow Snap Beans VS Cooked Tree Fern With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Yellow Snap Beans or Cooked Tree Fern with Salt?
Lets compare vitamin content per 100 calories of Canned Yellow Snap Beans vs Cooked Tree Fern with Salt:
100 calories of Canned Yellow Snap Beans have 3.6 times more Vitamin A, more Vitamin B1, 4.1 times more Vitamin B5 and 4.3 times more Vitamin B9 than Cooked Tree Fern with Salt.
While 100 kcal of Cooked Tree Fern with Salt contain 2.7 times more Vitamin B2, 8.7 times more Vitamin B3, 2.4 times more Vitamin B6 and 3.1 times more Vitamin C than Drained Canned Yellow Snap Beans without salt.
100 calories of Cooked Tree Fern with Salt have insufficient amounts of Vitamin B1
Both Drained Canned Yellow Snap Beans without salt as well as Cooked Tree Fern with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Yellow Snap Beans vs Cooked Tree Fern with Salt:
100 calories of Canned Yellow Snap Beans have 6.5 times more Calcium, 11.3 times more Iron, 5.2 times more Magnesium, 9.5 times more Phosphorus, 43.6 times more Potassium, 1.9 times more Zinc and 2.1 times more Water than Cooked Tree Fern with Salt.
While 100 kcal of Cooked Tree Fern with Salt contain 2.7 times more Copper, 1.3 times more Manganese and 60.3 times more Sodium than Drained Canned Yellow Snap Beans without salt.
Both Canned Yellow Snap Beans and Cooked Tree Fern with Salt contain similar levels of Selenium per 100 calories.
100 calories of Cooked Tree Fern with Salt lack sufficient amounts of Phosphorus and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Yellow Snap Beans have 7.9 times more Protein than Cooked Tree Fern with Salt.
While 100 kcal of Cooked Tree Fern with Salt contain 1.4 times more Fiber than Drained Canned Yellow Snap Beans without salt.
Both Canned Yellow Snap Beans and Cooked Tree Fern with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cooked Tree Fern with Salt provide inadequate amounts of Protein