Nutrient Comparison: Canned Yellow Snap Beans VS Boiled Brussels Sprouts per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Yellow Snap Beans versus 14 oz of Boiled Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Yellow Snap Beans vs Boiled Brussels Sprouts:
- 14 oz of Boiled and Drained Brussels Sprouts contain 7.8 times more Vitamin A, 7.1 times more Vitamin B1, 1.4 times more Vitamin B2, 3 times more Vitamin B3, 2 times more Vitamin B5, 4.8 times more Vitamin B6, 1.9 times more Vitamin B9, 12.9 times more Vitamin C, 1.5 times more Vitamin E and 3.6 times more Vitamin K than Canned Yellow Snap Beans, Solids with Salt.
- 14 ounces of Canned Yellow Snap Beans have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin E
- Both Canned Yellow Snap Beans, Solids with Salt as well as Boiled and Drained Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Yellow Snap Beans vs Boiled Brussels Sprouts:
- 14 ounces of Canned Yellow Snap Beans have 12 times more Sodium than Boiled Brussels Sprouts.
- While 14 oz of Boiled and Drained Brussels Sprouts contain 1.4 times more Calcium, 2.2 times more Copper, 1.3 times more Iron, 1.5 times more Magnesium, 2.9 times more Phosphorus, 2.9 times more Potassium and 3.8 times more Selenium than Canned Yellow Snap Beans, Solids with Salt.
- Both Canned Yellow Snap Beans and Boiled Brussels Sprouts contain similar levels of Manganese, Zinc and Water per 14 ounces.
- 14 ounces of Canned Yellow Snap Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Brussels Sprouts contain 5.6 times more Omega 3, 1.6 times more Carbohydrate, 2.2 times more Sugars, 2 times more Fiber and 2.2 times more Protein than Canned Yellow Snap Beans, Solids with Salt.
- 14 ounces of Canned Yellow Snap Beans provide inadequate amounts of Omega 3
- Both Canned Yellow Snap Beans, Solids with Salt as well as Boiled and Drained Brussels Sprouts provide inadequate amounts of Energy and Omega 6 in 14 ounces.