Boiled and Drained Brussels Sprouts have 1.8 times more energy per unit of mass than Canned Yellow Snap Beans, Solids with Salt, which is low in comparison to other foods. Canned Yellow Snap Beans having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Yellow Snap Beans or Boiled Brussels Sprouts?
Canned Yellow Snap Beans VS Boiled Brussels Sprouts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Yellow Snap Beans or Boiled Brussels Sprouts?
Lets compare vitamin content per 300 calories of Canned Yellow Snap Beans vs Boiled Brussels Sprouts:
300 calories of Canned Yellow Snap Beans have 1.3 times more Vitamin B2 and 1.2 times more Vitamin E than Boiled Brussels Sprouts.
While 300 kcal of Boiled and Drained Brussels Sprouts contain 4.3 times more Vitamin A, 4 times more Vitamin B1, 1.7 times more Vitamin B3, 2.7 times more Vitamin B6, 7.2 times more Vitamin C and 2 times more Vitamin K than Canned Yellow Snap Beans, Solids with Salt.
Both Canned Yellow Snap Beans and Boiled Brussels Sprouts provide similar amounts of Vitamin B5 and Vitamin B9 per 300 calories.
Both Canned Yellow Snap Beans, Solids with Salt as well as Boiled and Drained Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Yellow Snap Beans vs Boiled Brussels Sprouts:
300 calories of Canned Yellow Snap Beans have 1.3 times more Calcium, 1.4 times more Iron, 1.6 times more Manganese, 21.5 times more Sodium, 1.6 times more Zinc and 1.9 times more Water than Boiled Brussels Sprouts.
While 300 kcal of Boiled and Drained Brussels Sprouts contain 1.6 times more Phosphorus, 1.6 times more Potassium and 2.1 times more Selenium than Canned Yellow Snap Beans, Solids with Salt.
Both Canned Yellow Snap Beans and Boiled Brussels Sprouts contain similar levels of Copper and Magnesium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Brussels Sprouts contain 3.1 times more Omega 3 than Canned Yellow Snap Beans, Solids with Salt.
Both Canned Yellow Snap Beans and Boiled Brussels Sprouts offer comparable quantities of Energy, Carbohydrate, Sugars, Fiber and Protein per 300 calories.
Both Canned Yellow Snap Beans, Solids with Salt as well as Boiled and Drained Brussels Sprouts provide inadequate amounts of Omega 6 in 300 calories.