Nutrient Comparison: Frozen Yellow Snap Beans VS Canned Beets with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Yellow Snap Beans versus 14 oz of Canned Beets with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Yellow Snap Beans vs Canned Beets with Liquids:
- 14 ounces of Frozen Yellow Snap Beans have 9.9 times more Vitamin B1, 2.4 times more Vitamin B2, 3.3 times more Vitamin B3, 4.6 times more Vitamin C and 450 times more Vitamin K than Canned Beets with Liquids.
- While 14 oz of Canned Beets Solids and Liquids contain 1.8 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.9 times more Vitamin B9 than Unprepared Frozen Yellow Snap Beans.
- 14 ounces of Frozen Yellow Snap Beans have insufficient amounts of Vitamin B5
- 14 ounces of Canned Beets with Liquids have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin K
- Both Unprepared Frozen Yellow Snap Beans as well as Canned Beets Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Frozen Yellow Snap Beans vs Canned Beets with Liquids:
- 14 ounces of Frozen Yellow Snap Beans have 3.2 times more Calcium, 1.4 times more Iron, 1.4 times more Magnesium, 1.6 times more Manganese, 2 times more Phosphorus and 1.3 times more Potassium than Canned Beets with Liquids.
- While 14 oz of Canned Beets Solids and Liquids contain 2 times more Copper than Unprepared Frozen Yellow Snap Beans.
- Both Frozen Yellow Snap Beans and Canned Beets with Liquids contain similar levels of Zinc and Water per 14 ounces.
- 14 ounces of Canned Beets with Liquids lack sufficient amounts of Calcium
- Both Unprepared Frozen Yellow Snap Beans as well as Canned Beets Solids and Liquids lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Yellow Snap Beans have 33 times more Omega 3, 2.3 times more Fiber and 2.3 times more Protein than Canned Beets with Liquids.
- While 14 oz of Canned Beets Solids and Liquids contain 2.4 times more Sugars than Unprepared Frozen Yellow Snap Beans.
- Both Frozen Yellow Snap Beans and Canned Beets with Liquids offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Canned Beets with Liquids provide inadequate amounts of Omega 3 and Protein
- Both Unprepared Frozen Yellow Snap Beans as well as Canned Beets Solids and Liquids provide inadequate amounts of Energy and Omega 6 in 14 ounces.