Nutrient Comparison: Frozen Yellow Snap Beans VS Canned Beets with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Yellow Snap Beans versus 7 oz of Canned Beets with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Yellow Snap Beans vs Canned Beets with Liquids:
- 7 ounces of Frozen Yellow Snap Beans have 9.9 times more Vitamin B1, 2.4 times more Vitamin B2, 3.3 times more Vitamin B3, 4.6 times more Vitamin C and 450 times more Vitamin K than Canned Beets with Liquids.
- While 7 oz of Canned Beets Solids and Liquids contain 1.8 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.9 times more Vitamin B9 than Unprepared Frozen Yellow Snap Beans.
- 7 ounces of Frozen Yellow Snap Beans have insufficient amounts of Vitamin B5
- 7 ounces of Canned Beets with Liquids have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin K
- Both Unprepared Frozen Yellow Snap Beans as well as Canned Beets Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Frozen Yellow Snap Beans vs Canned Beets with Liquids:
- 7 ounces of Frozen Yellow Snap Beans have 3.2 times more Calcium, 1.4 times more Iron, 1.4 times more Magnesium, 1.6 times more Manganese, 2 times more Phosphorus and 1.3 times more Potassium than Canned Beets with Liquids.
- While 7 oz of Canned Beets Solids and Liquids contain 2 times more Copper than Unprepared Frozen Yellow Snap Beans.
- Both Frozen Yellow Snap Beans and Canned Beets with Liquids contain similar levels of Zinc and Water per seven ounces.
- 7 ounces of Canned Beets with Liquids lack sufficient amounts of Calcium
- Both Unprepared Frozen Yellow Snap Beans as well as Canned Beets Solids and Liquids lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Yellow Snap Beans have 33 times more Omega 3, 2.3 times more Fiber and 2.3 times more Protein than Canned Beets with Liquids.
- While 7 oz of Canned Beets Solids and Liquids contain 2.4 times more Sugars than Unprepared Frozen Yellow Snap Beans.
- Both Frozen Yellow Snap Beans and Canned Beets with Liquids offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Canned Beets with Liquids provide inadequate amounts of Omega 3 and Protein
- Both Unprepared Frozen Yellow Snap Beans as well as Canned Beets Solids and Liquids provide inadequate amounts of Energy and Omega 6 in seven ounces.