Nutrient Comparison: Frozen Yellow Snap Beans VS Canned Beets with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Yellow Snap Beans versus 1 kg of Canned Beets with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Yellow Snap Beans vs Canned Beets with Liquids:
- 1 kilogram of Frozen Yellow Snap Beans has 9.9 times more Vitamin B1, 2.4 times more Vitamin B2, 3.3 times more Vitamin B3, 4.6 times more Vitamin C and 450 times more Vitamin K than Canned Beets with Liquids.
- While 1 kg of Canned Beets Solids and Liquids contains 1.8 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.9 times more Vitamin B9 than Unprepared Frozen Yellow Snap Beans.
- 1 kilogram of Frozen Yellow Snap Beans have insufficient amounts of Vitamin B5
- 1 kilogram of Canned Beets with Liquids have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin K
- Both Unprepared Frozen Yellow Snap Beans as well as Canned Beets Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Frozen Yellow Snap Beans vs Canned Beets with Liquids:
- 1 kilogram of Frozen Yellow Snap Beans has 3.2 times more Calcium, 1.4 times more Iron, 1.4 times more Magnesium, 1.6 times more Manganese, 2 times more Phosphorus and 1.3 times more Potassium than Canned Beets with Liquids.
- While 1 kg of Canned Beets Solids and Liquids contains 2 times more Copper than Unprepared Frozen Yellow Snap Beans.
- Both Frozen Yellow Snap Beans and Canned Beets with Liquids contain similar levels of Zinc and Water per one kilogram.
- 1 kilogram of Canned Beets with Liquids lack sufficient amounts of Calcium
- Both Unprepared Frozen Yellow Snap Beans as well as Canned Beets Solids and Liquids lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Yellow Snap Beans has 33 times more Omega 3, 2.3 times more Fiber and 2.3 times more Protein than Canned Beets with Liquids.
- While 1 kg of Canned Beets Solids and Liquids contains 2.4 times more Sugars than Unprepared Frozen Yellow Snap Beans.
- Both Frozen Yellow Snap Beans and Canned Beets with Liquids offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Canned Beets with Liquids provide inadequate amounts of Omega 3 and Protein
- Both Unprepared Frozen Yellow Snap Beans as well as Canned Beets Solids and Liquids provide inadequate amounts of Energy and Omega 6 in one kilogram.