Nutrient Comparison: Frozen Yellow Snap Beans VS Boiled Beets with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Yellow Snap Beans versus 14 oz of Boiled Beets with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Yellow Snap Beans vs Boiled Beets with Salt:
- 14 ounces of Frozen Yellow Snap Beans have 3.7 times more Vitamin B1, 2.3 times more Vitamin B2, 1.5 times more Vitamin B3, 3.6 times more Vitamin C and 225 times more Vitamin K than Boiled Beets with Salt.
- While 14 oz of Boiled and Drained Beets with Salt contain 1.7 times more Vitamin B5, 1.6 times more Vitamin B6 and 5.3 times more Vitamin B9 than Unprepared Frozen Yellow Snap Beans.
- 14 ounces of Frozen Yellow Snap Beans have insufficient amounts of Vitamin B5
- 14 ounces of Boiled Beets with Salt have insufficient amounts of Vitamin K
- Both Unprepared Frozen Yellow Snap Beans as well as Boiled and Drained Beets with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Frozen Yellow Snap Beans vs Boiled Beets with Salt:
- 14 ounces of Frozen Yellow Snap Beans have 2.6 times more Calcium than Boiled Beets with Salt.
- While 14 oz of Boiled and Drained Beets with Salt contain 1.5 times more Copper, 1.6 times more Potassium, 95 times more Sodium and 1.3 times more Zinc than Unprepared Frozen Yellow Snap Beans.
- Both Frozen Yellow Snap Beans and Boiled Beets with Salt contain similar levels of Iron, Magnesium, Manganese, Phosphorus and Water per 14 ounces.
- 14 ounces of Boiled Beets with Salt lack sufficient amounts of Calcium
- Both Unprepared Frozen Yellow Snap Beans as well as Boiled and Drained Beets with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Yellow Snap Beans have 13.2 times more Omega 3 and 1.4 times more Fiber than Boiled Beets with Salt.
- While 14 oz of Boiled and Drained Beets with Salt contain 1.3 times more Carbohydrate and 3.6 times more Sugars than Unprepared Frozen Yellow Snap Beans.
- Both Frozen Yellow Snap Beans and Boiled Beets with Salt offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Boiled Beets with Salt provide inadequate amounts of Omega 3
- Both Unprepared Frozen Yellow Snap Beans as well as Boiled and Drained Beets with Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.