Nutrient Comparison: Frozen Yellow Snap Beans VS Boiled Beets with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Yellow Snap Beans versus 7 oz of Boiled Beets with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Yellow Snap Beans vs Boiled Beets with Salt:
- 7 ounces of Frozen Yellow Snap Beans have 3.7 times more Vitamin B1, 2.3 times more Vitamin B2, 1.5 times more Vitamin B3, 3.6 times more Vitamin C and 225 times more Vitamin K than Boiled Beets with Salt.
- While 7 oz of Boiled and Drained Beets with Salt contain 1.7 times more Vitamin B5, 1.6 times more Vitamin B6 and 5.3 times more Vitamin B9 than Unprepared Frozen Yellow Snap Beans.
- 7 ounces of Frozen Yellow Snap Beans have insufficient amounts of Vitamin B5
- 7 ounces of Boiled Beets with Salt have insufficient amounts of Vitamin K
- Both Unprepared Frozen Yellow Snap Beans as well as Boiled and Drained Beets with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Frozen Yellow Snap Beans vs Boiled Beets with Salt:
- 7 ounces of Frozen Yellow Snap Beans have 2.6 times more Calcium than Boiled Beets with Salt.
- While 7 oz of Boiled and Drained Beets with Salt contain 1.5 times more Copper, 1.6 times more Potassium, 95 times more Sodium and 1.3 times more Zinc than Unprepared Frozen Yellow Snap Beans.
- Both Frozen Yellow Snap Beans and Boiled Beets with Salt contain similar levels of Iron, Magnesium, Manganese, Phosphorus and Water per seven ounces.
- 7 ounces of Boiled Beets with Salt lack sufficient amounts of Calcium
- Both Unprepared Frozen Yellow Snap Beans as well as Boiled and Drained Beets with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Yellow Snap Beans have 13.2 times more Omega 3 and 1.4 times more Fiber than Boiled Beets with Salt.
- While 7 oz of Boiled and Drained Beets with Salt contain 1.3 times more Carbohydrate and 3.6 times more Sugars than Unprepared Frozen Yellow Snap Beans.
- Both Frozen Yellow Snap Beans and Boiled Beets with Salt offer comparable quantities of Protein per seven ounces.
- 7 ounces of Boiled Beets with Salt provide inadequate amounts of Omega 3
- Both Unprepared Frozen Yellow Snap Beans as well as Boiled and Drained Beets with Salt provide inadequate amounts of Energy and Omega 6 in seven ounces.