Nutrient Comparison: Frozen Yellow Snap Beans VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Yellow Snap Beans versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Yellow Snap Beans vs Tomato Puree:
- 14 ounces of Frozen Yellow Snap Beans have 4 times more Vitamin B1, 1.4 times more Vitamin B9, 1.2 times more Vitamin C and 13.2 times more Vitamin K than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 3.7 times more Vitamin A, 2.9 times more Vitamin B3, 5.2 times more Vitamin B5, 3 times more Vitamin B6 and 39.4 times more Vitamin E than Unprepared Frozen Yellow Snap Beans.
- Both Frozen Yellow Snap Beans and Tomato Puree provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Frozen Yellow Snap Beans have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin E
- Both Unprepared Frozen Yellow Snap Beans as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Yellow Snap Beans vs Tomato Puree:
- 14 ounces of Frozen Yellow Snap Beans have 2.3 times more Calcium and 2.3 times more Manganese than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 5.9 times more Copper, 2.1 times more Iron, 2.4 times more Potassium and 1.4 times more Zinc than Unprepared Frozen Yellow Snap Beans.
- Both Frozen Yellow Snap Beans and Tomato Puree contain similar levels of Magnesium, Phosphorus and Water per 14 ounces.
- 14 ounces of Tomato Puree lack sufficient amounts of Calcium
- Both Unprepared Frozen Yellow Snap Beans as well as Canned Tomato Puree lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Yellow Snap Beans have 16.5 times more Omega 3 and 1.5 times more Fiber than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 2.2 times more Sugars than Unprepared Frozen Yellow Snap Beans.
- Both Frozen Yellow Snap Beans and Tomato Puree offer comparable quantities of Carbohydrate and Protein per 14 ounces.
- 14 ounces of Tomato Puree provide inadequate amounts of Omega 3
- Both Unprepared Frozen Yellow Snap Beans as well as Canned Tomato Puree provide inadequate amounts of Energy and Omega 6 in 14 ounces.