Nutrient Comparison: Frozen Yellow Snap Beans VS Tomato Puree per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Yellow Snap Beans versus 7 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Yellow Snap Beans vs Tomato Puree:
- 7 ounces of Frozen Yellow Snap Beans have 4 times more Vitamin B1, 1.4 times more Vitamin B9, 1.2 times more Vitamin C and 13.2 times more Vitamin K than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 3.7 times more Vitamin A, 2.9 times more Vitamin B3, 5.2 times more Vitamin B5, 3 times more Vitamin B6 and 39.4 times more Vitamin E than Unprepared Frozen Yellow Snap Beans.
- Both Frozen Yellow Snap Beans and Tomato Puree provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Frozen Yellow Snap Beans have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin E
- Both Unprepared Frozen Yellow Snap Beans as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Yellow Snap Beans vs Tomato Puree:
- 7 ounces of Frozen Yellow Snap Beans have 2.3 times more Calcium and 2.3 times more Manganese than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 5.9 times more Copper, 2.1 times more Iron, 2.4 times more Potassium and 1.4 times more Zinc than Unprepared Frozen Yellow Snap Beans.
- Both Frozen Yellow Snap Beans and Tomato Puree contain similar levels of Magnesium, Phosphorus and Water per seven ounces.
- 7 ounces of Tomato Puree lack sufficient amounts of Calcium
- Both Unprepared Frozen Yellow Snap Beans as well as Canned Tomato Puree lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Yellow Snap Beans have 16.5 times more Omega 3 and 1.5 times more Fiber than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 2.2 times more Sugars than Unprepared Frozen Yellow Snap Beans.
- Both Frozen Yellow Snap Beans and Tomato Puree offer comparable quantities of Carbohydrate and Protein per seven ounces.
- 7 ounces of Tomato Puree provide inadequate amounts of Omega 3
- Both Unprepared Frozen Yellow Snap Beans as well as Canned Tomato Puree provide inadequate amounts of Energy and Omega 6 in seven ounces.