Frozen Yellow Snap Beans VS Tomato Puree Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Yellow Snap Beans or Tomato Puree?
Lets compare vitamin content per 300 calories of Frozen Yellow Snap Beans vs Tomato Puree:
- 300 calories of Frozen Yellow Snap Beans have 4.6 times more Vitamin B1, 1.3 times more Vitamin B2, 1.6 times more Vitamin B9, 1.4 times more Vitamin C and 15.2 times more Vitamin K than Tomato Puree.
- While 300 kcal of Canned Tomato Puree contain 3.2 times more Vitamin A, 2.6 times more Vitamin B3, 4.5 times more Vitamin B5, 2.6 times more Vitamin B6 and 34.2 times more Vitamin E than Unprepared Frozen Yellow Snap Beans.
- 300 calories of Frozen Yellow Snap Beans have insufficient amounts of Vitamin E
- Both Unprepared Frozen Yellow Snap Beans as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Yellow Snap Beans vs Tomato Puree:
- 300 calories of Frozen Yellow Snap Beans have 2.7 times more Calcium and 2.6 times more Manganese than Tomato Puree.
- While 300 kcal of Canned Tomato Puree contain 5.1 times more Copper, 1.8 times more Iron, 2 times more Potassium, 1.5 times more Selenium and 8.1 times more Sodium than Unprepared Frozen Yellow Snap Beans.
- Both Frozen Yellow Snap Beans and Tomato Puree contain similar levels of Magnesium, Phosphorus, Zinc and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Frozen Yellow Snap Beans have 19 times more Omega 3, 1.7 times more Fiber and 1.3 times more Protein than Tomato Puree.
- While 300 kcal of Canned Tomato Puree contain 1.9 times more Sugars than Unprepared Frozen Yellow Snap Beans.
- Both Frozen Yellow Snap Beans and Tomato Puree offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Tomato Puree provide inadequate amounts of Omega 3
- Both Unprepared Frozen Yellow Snap Beans as well as Canned Tomato Puree provide inadequate amounts of Omega 6 in 300 calories.