Nutrient Comparison: Cooked Frozen Yellow Snap Beans with Salt VS Canned Beets with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Yellow Snap Beans with Salt versus 14 oz of Canned Beets with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Yellow Snap Beans with Salt vs Canned Beets with Liquids:
- 14 ounces of Cooked Frozen Yellow Snap Beans with Salt have 3.5 times more Vitamin B1, 2.4 times more Vitamin B2, 2.5 times more Vitamin B3, 1.5 times more Vitamin C and 381 times more Vitamin K than Canned Beets with Liquids.
- While 14 oz of Canned Beets Solids and Liquids contain 3.1 times more Vitamin B5 and 1.3 times more Vitamin B9 than Boiled Frozen Yellow Snap Beans, drained with Salt.
- Both Cooked Frozen Yellow Snap Beans with Salt and Canned Beets with Liquids provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Cooked Frozen Yellow Snap Beans with Salt have insufficient amounts of Vitamin B5
- 14 ounces of Canned Beets with Liquids have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin K
- Both Boiled Frozen Yellow Snap Beans, drained with Salt as well as Canned Beets Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Yellow Snap Beans with Salt vs Canned Beets with Liquids:
- 14 ounces of Cooked Frozen Yellow Snap Beans with Salt have 3.8 times more Calcium, 1.4 times more Iron, 1.5 times more Magnesium, 1.3 times more Manganese, 1.9 times more Phosphorus, 11.7 times more Sodium and 2.1 times more Zinc than Canned Beets with Liquids.
- While 14 oz of Canned Beets Solids and Liquids contain 1.6 times more Copper than Boiled Frozen Yellow Snap Beans, drained with Salt.
- Both Cooked Frozen Yellow Snap Beans with Salt and Canned Beets with Liquids contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Canned Beets with Liquids lack sufficient amounts of Calcium
- Both Boiled Frozen Yellow Snap Beans, drained with Salt as well as Canned Beets Solids and Liquids lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Yellow Snap Beans with Salt have 23.5 times more Omega 3, 2.5 times more Fiber and 1.9 times more Protein than Canned Beets with Liquids.
- While 14 oz of Canned Beets Solids and Liquids contain 2.9 times more Sugars than Boiled Frozen Yellow Snap Beans, drained with Salt.
- Both Cooked Frozen Yellow Snap Beans with Salt and Canned Beets with Liquids offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Canned Beets with Liquids provide inadequate amounts of Omega 3 and Protein
- Both Boiled Frozen Yellow Snap Beans, drained with Salt as well as Canned Beets Solids and Liquids provide inadequate amounts of Energy and Omega 6 in 14 ounces.