Cooked Frozen Yellow Snap Beans With Salt VS Canned Beets With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Yellow Snap Beans with Salt or Canned Beets with Liquids?
Lets compare vitamin content per 500 calories of Cooked Frozen Yellow Snap Beans with Salt vs Canned Beets with Liquids:
- 500 calories of Cooked Frozen Yellow Snap Beans with Salt have 6 times more Vitamin A, 3.5 times more Vitamin B1, 2.4 times more Vitamin B2, 2.5 times more Vitamin B3, 1.5 times more Vitamin C and 381 times more Vitamin K than Canned Beets with Liquids.
- While 500 kcal of Canned Beets Solids and Liquids contain 3.1 times more Vitamin B5 and 1.3 times more Vitamin B9 than Boiled Frozen Yellow Snap Beans, drained with Salt.
- Both Cooked Frozen Yellow Snap Beans with Salt and Canned Beets with Liquids provide similar amounts of Vitamin B6 per 500 calories.
- 500 calories of Canned Beets with Liquids have insufficient amounts of Vitamin A and Vitamin K
- Both Boiled Frozen Yellow Snap Beans, drained with Salt as well as Canned Beets Solids and Liquids have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Yellow Snap Beans with Salt vs Canned Beets with Liquids:
- 500 calories of Cooked Frozen Yellow Snap Beans with Salt have 3.8 times more Calcium, 1.4 times more Iron, 1.5 times more Magnesium, 1.3 times more Manganese, 1.9 times more Phosphorus, 11.7 times more Sodium and 2.1 times more Zinc than Canned Beets with Liquids.
- While 500 kcal of Canned Beets Solids and Liquids contain 1.6 times more Copper and 1.3 times more Selenium than Boiled Frozen Yellow Snap Beans, drained with Salt.
- Both Cooked Frozen Yellow Snap Beans with Salt and Canned Beets with Liquids contain similar levels of Potassium and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cooked Frozen Yellow Snap Beans with Salt have 23.5 times more Omega 3, 2.5 times more Fiber and 1.9 times more Protein than Canned Beets with Liquids.
- While 500 kcal of Canned Beets Solids and Liquids contain 2.9 times more Sugars than Boiled Frozen Yellow Snap Beans, drained with Salt.
- Both Cooked Frozen Yellow Snap Beans with Salt and Canned Beets with Liquids offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Canned Beets with Liquids provide inadequate amounts of Omega 3
- Both Boiled Frozen Yellow Snap Beans, drained with Salt as well as Canned Beets Solids and Liquids provide inadequate amounts of Omega 6 in 500 calories.