Nutrient Comparison: Cooked Frozen Yellow Snap Beans with Salt VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Yellow Snap Beans with Salt versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Yellow Snap Beans with Salt vs Cauliflower:
- 14 ounces of Cooked Frozen Yellow Snap Beans with Salt have 1.5 times more Vitamin B2 and 2.5 times more Vitamin K than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.4 times more Vitamin B1, 1.3 times more Vitamin B3, 13.6 times more Vitamin B5, 3.1 times more Vitamin B6, 2.5 times more Vitamin B9 and 11.8 times more Vitamin C than Boiled Frozen Yellow Snap Beans, drained with Salt.
- 14 ounces of Cooked Frozen Yellow Snap Beans with Salt have insufficient amounts of Vitamin B5
- Both Boiled Frozen Yellow Snap Beans, drained with Salt as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Yellow Snap Beans with Salt vs Cauliflower:
- 14 ounces of Cooked Frozen Yellow Snap Beans with Salt have 2.2 times more Calcium, 1.6 times more Copper, 2.1 times more Iron, 1.6 times more Magnesium, 2.1 times more Manganese, 8.2 times more Sodium and 1.8 times more Zinc than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.4 times more Phosphorus and 2.4 times more Potassium than Boiled Frozen Yellow Snap Beans, drained with Salt.
- Both Cooked Frozen Yellow Snap Beans with Salt and Cauliflower contain similar levels of Water per 14 ounces.
- Both Boiled Frozen Yellow Snap Beans, drained with Salt as well as Raw Cauliflower lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Yellow Snap Beans with Salt have 3.1 times more Omega 3, 1.3 times more Carbohydrate and 1.5 times more Fiber than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.3 times more Protein than Boiled Frozen Yellow Snap Beans, drained with Salt.
- Both Cooked Frozen Yellow Snap Beans with Salt and Cauliflower offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Cauliflower provide inadequate amounts of Omega 3
- Both Boiled Frozen Yellow Snap Beans, drained with Salt as well as Raw Cauliflower provide inadequate amounts of Energy and Omega 6 in 14 ounces.