Nutrient Comparison: Cooked Frozen Yellow Snap Beans with Salt VS Cauliflower per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Yellow Snap Beans with Salt versus 1 lb of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Yellow Snap Beans with Salt vs Cauliflower:
- 1 pound of Cooked Frozen Yellow Snap Beans with Salt has 1.5 times more Vitamin B2 and 2.5 times more Vitamin K than Cauliflower.
- While 1 lb of Raw Cauliflower contains 1.4 times more Vitamin B1, 1.3 times more Vitamin B3, 13.6 times more Vitamin B5, 3.1 times more Vitamin B6, 2.5 times more Vitamin B9 and 11.8 times more Vitamin C than Boiled Frozen Yellow Snap Beans, drained with Salt.
- 1 pound of Cooked Frozen Yellow Snap Beans with Salt have insufficient amounts of Vitamin B5
- Both Boiled Frozen Yellow Snap Beans, drained with Salt as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Cooked Frozen Yellow Snap Beans with Salt vs Cauliflower:
- 1 pound of Cooked Frozen Yellow Snap Beans with Salt has 2.2 times more Calcium, 1.6 times more Copper, 2.1 times more Iron, 1.6 times more Magnesium, 2.1 times more Manganese, 8.2 times more Sodium and 1.8 times more Zinc than Cauliflower.
- While 1 lb of Raw Cauliflower contains 1.4 times more Phosphorus and 2.4 times more Potassium than Boiled Frozen Yellow Snap Beans, drained with Salt.
- Both Cooked Frozen Yellow Snap Beans with Salt and Cauliflower contain similar levels of Water per one pound.
- Both Boiled Frozen Yellow Snap Beans, drained with Salt as well as Raw Cauliflower lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Frozen Yellow Snap Beans with Salt has 3.1 times more Omega 3, 1.3 times more Carbohydrate and 1.5 times more Fiber than Cauliflower.
- While 1 lb of Raw Cauliflower contains 1.3 times more Protein than Boiled Frozen Yellow Snap Beans, drained with Salt.
- Both Cooked Frozen Yellow Snap Beans with Salt and Cauliflower offer comparable quantities of Sugars per one pound.
- 1 pound of Cauliflower provide inadequate amounts of Omega 3
- Both Boiled Frozen Yellow Snap Beans, drained with Salt as well as Raw Cauliflower provide inadequate amounts of Energy and Omega 6 in one pound.