Nutrient Comparison: Cooked Frozen Yellow Snap Beans VS Boiled Borage with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Yellow Snap Beans versus 14 oz of Boiled Borage with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Yellow Snap Beans vs Boiled Borage with Salt:
- 14 ounces of Cooked Frozen Yellow Snap Beans have 2.3 times more Vitamin B9 than Boiled Borage with Salt.
- While 14 oz of Boiled and Drained Borage with Salt contain 36.5 times more Vitamin A, 1.7 times more Vitamin B1, 1.8 times more Vitamin B2, 2.5 times more Vitamin B3, 1.5 times more Vitamin B6 and 7.9 times more Vitamin C than Boiled and Drained Frozen Yellow Snap Beans.
- 14 ounces of Cooked Frozen Yellow Snap Beans have insufficient amounts of Vitamin A
- Both Boiled and Drained Frozen Yellow Snap Beans as well as Boiled and Drained Borage with Salt have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Yellow Snap Beans vs Boiled Borage with Salt:
- 14 ounces of Cooked Frozen Yellow Snap Beans have 2.2 times more Zinc than Boiled Borage with Salt.
- While 14 oz of Boiled and Drained Borage with Salt contain 2.1 times more Calcium, 2.3 times more Copper, 4.1 times more Iron, 2.4 times more Magnesium, 1.8 times more Phosphorus, 3.9 times more Potassium and 36 times more Sodium than Boiled and Drained Frozen Yellow Snap Beans.
- Both Cooked Frozen Yellow Snap Beans and Boiled Borage with Salt contain similar levels of Manganese and Water per 14 ounces.
- Both Boiled and Drained Frozen Yellow Snap Beans as well as Boiled and Drained Borage with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Yellow Snap Beans have 1.8 times more Carbohydrate than Boiled Borage with Salt.
- While 14 oz of Boiled and Drained Borage with Salt contain 1.4 times more Protein than Boiled and Drained Frozen Yellow Snap Beans.
- Both Boiled and Drained Frozen Yellow Snap Beans as well as Boiled and Drained Borage with Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.