Cooked Frozen Yellow Snap Beans VS Boiled Borage With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Yellow Snap Beans or Boiled Borage with Salt?
Lets compare vitamin content per 300 calories of Cooked Frozen Yellow Snap Beans vs Boiled Borage with Salt:
- 300 calories of Cooked Frozen Yellow Snap Beans have 2.1 times more Vitamin B9 than Boiled Borage with Salt.
- While 300 kcal of Boiled and Drained Borage with Salt contain 40.9 times more Vitamin A, 1.9 times more Vitamin B1, 2.1 times more Vitamin B2, 2.7 times more Vitamin B3, 1.6 times more Vitamin B6 and 8.9 times more Vitamin C than Boiled and Drained Frozen Yellow Snap Beans.
- Both Cooked Frozen Yellow Snap Beans and Boiled Borage with Salt provide similar amounts of Vitamin B5 per 300 calories.
- Both Boiled and Drained Frozen Yellow Snap Beans as well as Boiled and Drained Borage with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Yellow Snap Beans vs Boiled Borage with Salt:
- 300 calories of Cooked Frozen Yellow Snap Beans have 1.9 times more Zinc than Boiled Borage with Salt.
- While 300 kcal of Boiled and Drained Borage with Salt contain 2.3 times more Calcium, 2.6 times more Copper, 4.6 times more Iron, 2.7 times more Magnesium, 1.3 times more Manganese, 2 times more Phosphorus, 4.4 times more Potassium, 2.5 times more Selenium and 40.3 times more Sodium than Boiled and Drained Frozen Yellow Snap Beans.
- Both Cooked Frozen Yellow Snap Beans and Boiled Borage with Salt contain similar levels of Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cooked Frozen Yellow Snap Beans have 1.6 times more Carbohydrate than Boiled Borage with Salt.
- While 300 kcal of Boiled and Drained Borage with Salt contain 5.3 times more Fat, 5 times more Saturated Fat, 4 times more Omega 6 and 1.6 times more Protein than Boiled and Drained Frozen Yellow Snap Beans.
- Both Cooked Frozen Yellow Snap Beans and Boiled Borage with Salt offer comparable quantities of Energy per 300 calories.
- 300 calories of Cooked Frozen Yellow Snap Beans provide inadequate amounts of Omega 6