Comparing Nutrients in 300 calories Cooked Frozen Yellow Snap BeansVS Boiled Young Broadbeans with Salt
Weight per 300 calories
Cooked Frozen Yellow Snap Beans
1071g
Boiled Young Broadbeans with Salt
484g
Boiled and Drained Young Broadbeans with Salt have 2.2 times more energy per unit of mass than Boiled and Drained Frozen Yellow Snap Beans, which is low in comparison to other foods. Cooked Frozen Yellow Snap Beans having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Yellow Snap Beans or Boiled Young Broadbeans with Salt?
Cooked Frozen Yellow Snap Beans VS Boiled Young Broadbeans With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Yellow Snap Beans or Boiled Young Broadbeans with Salt?
Lets compare vitamin content per 300 calories of Cooked Frozen Yellow Snap Beans vs Boiled Young Broadbeans with Salt:
300 calories of Cooked Frozen Yellow Snap Beans have 2.2 times more Vitamin B2, 1.6 times more Vitamin B5 and 4.6 times more Vitamin B6 than Boiled Young Broadbeans with Salt.
While 300 kcal of Boiled and Drained Young Broadbeans with Salt contain 1.7 times more Vitamin B1, 1.4 times more Vitamin B3 and 2.2 times more Vitamin C than Boiled and Drained Frozen Yellow Snap Beans.
Both Cooked Frozen Yellow Snap Beans and Boiled Young Broadbeans with Salt provide similar amounts of Vitamin A and Vitamin B9 per 300 calories.
Both Boiled and Drained Frozen Yellow Snap Beans as well as Boiled and Drained Young Broadbeans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Yellow Snap Beans vs Boiled Young Broadbeans with Salt:
300 calories of Cooked Frozen Yellow Snap Beans have 6 times more Calcium, 2.3 times more Copper, 1.3 times more Iron, 1.7 times more Magnesium, 2.7 times more Manganese, 1.4 times more Potassium, 2.3 times more Zinc and 2.4 times more Water than Boiled Young Broadbeans with Salt.
While 300 kcal of Boiled and Drained Young Broadbeans with Salt contain 13.9 times more Sodium than Boiled and Drained Frozen Yellow Snap Beans.
Both Cooked Frozen Yellow Snap Beans and Boiled Young Broadbeans with Salt contain similar levels of Phosphorus and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Yellow Snap Beans have 1.4 times more Carbohydrate than Boiled Young Broadbeans with Salt.
While 300 kcal of Boiled and Drained Young Broadbeans with Salt contain 1.7 times more Omega 3 and 1.5 times more Protein than Boiled and Drained Frozen Yellow Snap Beans.
Both Cooked Frozen Yellow Snap Beans and Boiled Young Broadbeans with Salt offer comparable quantities of Energy per 300 calories.
Both Boiled and Drained Frozen Yellow Snap Beans as well as Boiled and Drained Young Broadbeans with Salt provide inadequate amounts of Omega 6 in 300 calories.