Nutrient Comparison: Cooked Frozen Yellow Snap Beans VS Boiled Young Broadbeans with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Yellow Snap Beans versus 1 kg of Boiled Young Broadbeans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Yellow Snap Beans vs Boiled Young Broadbeans with Salt:
- 1 kilogram of Cooked Frozen Yellow Snap Beans has 2.1 times more Vitamin B6 than Boiled Young Broadbeans with Salt.
- While 1 kg of Boiled and Drained Young Broadbeans with Salt contains 3.7 times more Vitamin B1, 3.1 times more Vitamin B3, 2.5 times more Vitamin B9 and 4.8 times more Vitamin C than Boiled and Drained Frozen Yellow Snap Beans.
- Both Cooked Frozen Yellow Snap Beans and Boiled Young Broadbeans with Salt provide similar amounts of Vitamin B2 per one kilogram.
- Both Boiled and Drained Frozen Yellow Snap Beans as well as Boiled and Drained Young Broadbeans with Salt have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Yellow Snap Beans vs Boiled Young Broadbeans with Salt:
- 1 kilogram of Cooked Frozen Yellow Snap Beans has 2.7 times more Calcium and 1.2 times more Manganese than Boiled Young Broadbeans with Salt.
- While 1 kg of Boiled and Drained Young Broadbeans with Salt contains 1.7 times more Iron, 1.3 times more Magnesium, 2.4 times more Phosphorus, 1.5 times more Potassium and 30.8 times more Sodium than Boiled and Drained Frozen Yellow Snap Beans.
- Both Cooked Frozen Yellow Snap Beans and Boiled Young Broadbeans with Salt contain similar levels of Copper, Zinc and Water per one kilogram.
- 1 kilogram of Boiled Young Broadbeans with Salt lack sufficient amounts of Calcium
- Both Boiled and Drained Frozen Yellow Snap Beans as well as Boiled and Drained Young Broadbeans with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled and Drained Young Broadbeans with Salt contains 2.2 times more Energy, 3.9 times more Omega 3, 1.6 times more Carbohydrate and 3.2 times more Protein than Boiled and Drained Frozen Yellow Snap Beans.
- 1 kilogram of Cooked Frozen Yellow Snap Beans provide inadequate amounts of Energy
- Both Boiled and Drained Frozen Yellow Snap Beans as well as Boiled and Drained Young Broadbeans with Salt provide inadequate amounts of Omega 6 in one kilogram.