Comparing Nutrients in 500 calories Cooked Frozen Yellow Snap Beans VS Boiled Young Broadbeans with Salt

Weight per 500 calories

• Cooked Frozen Yellow Snap Beans: 1786g
• Boiled Young Broadbeans with Salt: 807g

Boiled and Drained Young Broadbeans with Salt have 2.2 times more energy per unit of mass than Boiled and Drained Frozen Yellow Snap Beans, which is low in comparison to other foods. Cooked Frozen Yellow Snap Beans having very low energy density.

Discover which food has more nutrients per 500 calories - Cooked Frozen Yellow Snap Beans or Boiled Young Broadbeans with Salt?

Macros Ratio

	Protein	Fat	Carbs
Cooked Frozen Yellow Snap Beans	18%	5%	77%
Boiled Young Broadbeans with Salt	30%	7%	63%

Macro Nutrients

	Cooked Frozen Yellow Snap Beans	Boiled Young Broadbeans with Salt	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	3.13% 3.04g	4.16% 4.03g	97g per day for Men 19-50 years
Saturated Fat	2.46% 0.79g	3.58% 1.15g	32g per day for Men 19-50 years
Omega 3	52.5% 0.84g	92% 1.47g	1.6g per day for Men 19-50 years
Omega 6	3.8% 0.64g	5.74% 0.98g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	88.6% 115g	62.7% 81.5g	130g per day for Men 19-50 years
Sugars	46.3% 33.6g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	141% 53.6g	NA	38g per day for Men 19-50 years
Protein	47.5% 26.6g	69% 38.7g	56g per day for Men 19-50 years

Vitamins

	Cooked Frozen Yellow Snap Beans	Boiled Young Broadbeans with Salt	Recommended Dietary Allowance
Vitamin A	12% 107μg	12.5% 113μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	52% 0.63mg	86% 1.03mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	124% 1.6mg	56% 0.73mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	42.7% 6.84mg	60.5% 9.68mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	17.5% 0.88mg	10.6% 0.53mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	82.4% 1.07mg	18% 0.23mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	103% 411μg	117% 468μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	81.3% 73.2mg	177% 160mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.76% 0.71mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	567% 680μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Frozen Yellow Snap Beans	Boiled Young Broadbeans with Salt	Recommended Dietary Allowance
Calcium	87.5% 875mg	14.5% 145mg	1000mg per day for Men 19-50 years
Copper	121% 1.1mg	53.8% 0.48mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	196% 15.7mg	151% 12mg	8mg per day for Men 19-50 years
Magnesium	102% 429mg	59.5% 250mg	420mg per day for Men 19-50 years
Manganese	251% 5.77mg	92% 2.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	79% 554mg	84% 589mg	700mg per day for Men 19-50 years
Potassium	66% 2250mg	45.8% 1556mg	3400mg per day for Men 19-50 years
Selenium	13% 7.14μg	14.7% 8.06μg	55μg per day for Men 19-50 years
Sodium	10.7% 161mg	149% 2234mg	1500mg per day for Men 19-50 years
Zinc	78% 8.57mg	34.5% 3.8mg	11mg per day for Men 19-50 years
Water	44% 1633g	18.2% 675g	3700g per day for Men 19-50 years

Cooked Frozen Yellow Snap Beans VS Boiled Young Broadbeans With Salt Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Cooked Frozen Yellow Snap Beans or Boiled Young Broadbeans with Salt?

Lets compare vitamin content per 500 calories of Cooked Frozen Yellow Snap Beans vs Boiled Young Broadbeans with Salt:

• 500 calories of Cooked Frozen Yellow Snap Beans have 2.2 times more Vitamin B2, 1.6 times more Vitamin B5 and 4.6 times more Vitamin B6 than Boiled Young Broadbeans with Salt.
• While 500 kcal of Boiled and Drained Young Broadbeans with Salt contain 1.7 times more Vitamin B1, 1.4 times more Vitamin B3 and 2.2 times more Vitamin C than Boiled and Drained Frozen Yellow Snap Beans.
• Both Cooked Frozen Yellow Snap Beans and Boiled Young Broadbeans with Salt provide similar amounts of Vitamin A and Vitamin B9 per 500 calories.
• Both Boiled and Drained Frozen Yellow Snap Beans as well as Boiled and Drained Young Broadbeans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Cooked Frozen Yellow Snap Beans vs Boiled Young Broadbeans with Salt:

• 500 calories of Cooked Frozen Yellow Snap Beans have 6 times more Calcium, 2.3 times more Copper, 1.3 times more Iron, 1.7 times more Magnesium, 2.7 times more Manganese, 1.4 times more Potassium, 2.3 times more Zinc and 2.4 times more Water than Boiled Young Broadbeans with Salt.
• While 500 kcal of Boiled and Drained Young Broadbeans with Salt contain 13.9 times more Sodium than Boiled and Drained Frozen Yellow Snap Beans.
• Both Cooked Frozen Yellow Snap Beans and Boiled Young Broadbeans with Salt contain similar levels of Phosphorus and Selenium per 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Cooked Frozen Yellow Snap Beans have 1.4 times more Carbohydrate than Boiled Young Broadbeans with Salt.
• While 500 kcal of Boiled and Drained Young Broadbeans with Salt contain 1.7 times more Omega 3 and 1.5 times more Protein than Boiled and Drained Frozen Yellow Snap Beans.
• Both Cooked Frozen Yellow Snap Beans and Boiled Young Broadbeans with Salt offer comparable quantities of Energy per 500 calories.
• Both Boiled and Drained Frozen Yellow Snap Beans as well as Boiled and Drained Young Broadbeans with Salt provide inadequate amounts of Omega 6 in 500 calories.