Cooked Frozen Yellow Snap Beans VS Broccoli Leaves Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Yellow Snap Beans or Broccoli Leaves?
Lets compare vitamin content per 500 calories of Cooked Frozen Yellow Snap Beans vs Broccoli Leaves:
- 500 kcal of Raw Broccoli Leaves contain 1.9 times more Vitamin B1, 1.3 times more Vitamin B2, 1.7 times more Vitamin B3, 10.9 times more Vitamin B5, 2.7 times more Vitamin B6, 3.1 times more Vitamin B9 and 22.7 times more Vitamin C than Boiled and Drained Frozen Yellow Snap Beans.
- Both Boiled and Drained Frozen Yellow Snap Beans as well as Raw Broccoli Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Yellow Snap Beans vs Broccoli Leaves:
- 500 calories of Cooked Frozen Yellow Snap Beans have 1.4 times more Copper and 1.4 times more Manganese than Broccoli Leaves.
- While 500 kcal of Raw Broccoli Leaves contain 2.1 times more Phosphorus, 2.6 times more Potassium, 7.5 times more Selenium and 3 times more Sodium than Boiled and Drained Frozen Yellow Snap Beans.
- Both Cooked Frozen Yellow Snap Beans and Broccoli Leaves contain similar levels of Calcium, Iron, Magnesium, Zinc and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cooked Frozen Yellow Snap Beans have 1.3 times more Carbohydrate, 1.3 times more Sugars and 1.3 times more Fiber than Broccoli Leaves.
- While 500 kcal of Raw Broccoli Leaves contain 2.7 times more Omega 3 and 2 times more Protein than Boiled and Drained Frozen Yellow Snap Beans.
- Both Cooked Frozen Yellow Snap Beans and Broccoli Leaves offer comparable quantities of Energy per 500 calories.
- Both Boiled and Drained Frozen Yellow Snap Beans as well as Raw Broccoli Leaves provide inadequate amounts of Omega 6 in 500 calories.