Nutrient Comparison: Cooked Frozen Yellow Snap Beans VS Broccoli Leaves per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Yellow Snap Beans versus 7 oz of Broccoli Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Yellow Snap Beans vs Broccoli Leaves:
- 7 oz of Raw Broccoli Leaves contain 1.9 times more Vitamin B1, 1.3 times more Vitamin B2, 1.7 times more Vitamin B3, 10.9 times more Vitamin B5, 2.7 times more Vitamin B6, 3.1 times more Vitamin B9 and 22.7 times more Vitamin C than Boiled and Drained Frozen Yellow Snap Beans.
- 7 ounces of Cooked Frozen Yellow Snap Beans have insufficient amounts of Vitamin B5
- Both Boiled and Drained Frozen Yellow Snap Beans as well as Raw Broccoli Leaves have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Yellow Snap Beans vs Broccoli Leaves:
- 7 ounces of Cooked Frozen Yellow Snap Beans have 1.4 times more Copper and 1.4 times more Manganese than Broccoli Leaves.
- While 7 oz of Raw Broccoli Leaves contain 2.1 times more Phosphorus, 2.6 times more Potassium and 7.5 times more Selenium than Boiled and Drained Frozen Yellow Snap Beans.
- Both Cooked Frozen Yellow Snap Beans and Broccoli Leaves contain similar levels of Calcium, Iron, Magnesium, Zinc and Water per seven ounces.
- 7 ounces of Cooked Frozen Yellow Snap Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Yellow Snap Beans have 1.3 times more Carbohydrate, 1.3 times more Sugars and 1.3 times more Fiber than Broccoli Leaves.
- While 7 oz of Raw Broccoli Leaves contain 2.7 times more Omega 3 and 2 times more Protein than Boiled and Drained Frozen Yellow Snap Beans.
- Both Boiled and Drained Frozen Yellow Snap Beans as well as Raw Broccoli Leaves provide inadequate amounts of Energy and Omega 6 in seven ounces.