Comparing Nutrients in 500 calories Boiled Young Broadbeans with SaltVS Cooked Frozen Yellow Snap Beans with Salt
Weight per 500 calories
Boiled Young Broadbeans with Salt
807g
Cooked Frozen Yellow Snap Beans with Salt
1786g
Boiled Young Broadbeans with Salt have 2.2 times more energy per 100g than Cooked Frozen Yellow Snap Beans with Salt. It has low energy density when compared to other foods. Boiled Frozen Yellow Snap Beans, drained with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Young Broadbeans with Salt or Cooked Frozen Yellow Snap Beans with Salt?
Boiled Young Broadbeans With Salt VS Cooked Frozen Yellow Snap Beans With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Young Broadbeans with Salt or Cooked Frozen Yellow Snap Beans with Salt?
Lets compare vitamin content per 500 calories of Boiled Young Broadbeans with Salt vs Cooked Frozen Yellow Snap Beans with Salt:
500 calories of Boiled Young Broadbeans with Salt have 1.7 times more Vitamin B1, 1.4 times more Vitamin B3 and 2.2 times more Vitamin C than Cooked Frozen Yellow Snap Beans with Salt.
While 500 kcal of Boiled Frozen Yellow Snap Beans, drained with Salt contain 2.2 times more Vitamin B2, 1.6 times more Vitamin B5 and 4.6 times more Vitamin B6 than Boiled and Drained Young Broadbeans with Salt.
Both Boiled Young Broadbeans with Salt and Cooked Frozen Yellow Snap Beans with Salt provide similar amounts of Vitamin A and Vitamin B9 per 500 calories.
Both Boiled and Drained Young Broadbeans with Salt as well as Boiled Frozen Yellow Snap Beans, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Young Broadbeans with Salt vs Cooked Frozen Yellow Snap Beans with Salt:
500 kcal of Boiled Frozen Yellow Snap Beans, drained with Salt contain 6 times more Calcium, 2.3 times more Copper, 1.3 times more Iron, 1.7 times more Magnesium, 2.7 times more Manganese, 1.4 times more Potassium, 2 times more Sodium, 2.3 times more Zinc and 2.4 times more Water than Boiled and Drained Young Broadbeans with Salt.
Both Boiled Young Broadbeans with Salt and Cooked Frozen Yellow Snap Beans with Salt contain similar levels of Phosphorus and Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Young Broadbeans with Salt have 1.7 times more Omega 3 and 1.5 times more Protein than Cooked Frozen Yellow Snap Beans with Salt.
While 500 kcal of Boiled Frozen Yellow Snap Beans, drained with Salt contain 1.4 times more Carbohydrate than Boiled and Drained Young Broadbeans with Salt.
Both Boiled Young Broadbeans with Salt and Cooked Frozen Yellow Snap Beans with Salt offer comparable quantities of Energy per 500 calories.
Both Boiled and Drained Young Broadbeans with Salt as well as Boiled Frozen Yellow Snap Beans, drained with Salt provide inadequate amounts of Omega 6 in 500 calories.