Nutrient Comparison: Cooked Frozen Yellow Snap Beans VS Boiled Borage with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Yellow Snap Beans versus 1 lb of Boiled Borage with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Yellow Snap Beans vs Boiled Borage with Salt:
- 1 pound of Cooked Frozen Yellow Snap Beans has 2.3 times more Vitamin B9 than Boiled Borage with Salt.
- While 1 lb of Boiled and Drained Borage with Salt contains 36.5 times more Vitamin A, 1.7 times more Vitamin B1, 1.8 times more Vitamin B2, 2.5 times more Vitamin B3, 1.5 times more Vitamin B6 and 7.9 times more Vitamin C than Boiled and Drained Frozen Yellow Snap Beans.
- 1 pound of Cooked Frozen Yellow Snap Beans have insufficient amounts of Vitamin A
- Both Boiled and Drained Frozen Yellow Snap Beans as well as Boiled and Drained Borage with Salt have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Frozen Yellow Snap Beans vs Boiled Borage with Salt:
- 1 pound of Cooked Frozen Yellow Snap Beans has 2.2 times more Zinc than Boiled Borage with Salt.
- While 1 lb of Boiled and Drained Borage with Salt contains 2.1 times more Calcium, 2.3 times more Copper, 4.1 times more Iron, 2.4 times more Magnesium, 1.8 times more Phosphorus, 3.9 times more Potassium and 36 times more Sodium than Boiled and Drained Frozen Yellow Snap Beans.
- Both Cooked Frozen Yellow Snap Beans and Boiled Borage with Salt contain similar levels of Manganese and Water per one pound.
- Both Boiled and Drained Frozen Yellow Snap Beans as well as Boiled and Drained Borage with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Frozen Yellow Snap Beans has 1.8 times more Carbohydrate than Boiled Borage with Salt.
- While 1 lb of Boiled and Drained Borage with Salt contains 1.4 times more Protein than Boiled and Drained Frozen Yellow Snap Beans.
- Both Boiled and Drained Frozen Yellow Snap Beans as well as Boiled and Drained Borage with Salt provide inadequate amounts of Energy and Omega 6 in one pound.