Nutrient Comparison: Canned White Beans VS Boiled Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned White Beans versus 14 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned White Beans vs Boiled Red Kidney Beans:
- 14 ounces of Canned White Beans have 26.3 times more Vitamin E than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 1.7 times more Vitamin B1, 1.6 times more Vitamin B2, 5.1 times more Vitamin B3, 1.6 times more Vitamin B6, 2 times more Vitamin B9 and 2.9 times more Vitamin K than Canned White Beans.
- Both Canned White Beans and Boiled Red Kidney Beans provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Canned White Beans have insufficient amounts of Vitamin B3
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- Both Canned White Beans as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned White Beans vs Boiled Red Kidney Beans:
- 14 ounces of Canned White Beans have 2.6 times more Calcium, 1.3 times more Selenium and 170 times more Sodium than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 1.6 times more Phosphorus than Canned White Beans.
- Both Canned White Beans and Boiled Red Kidney Beans contain similar levels of Copper, Iron, Magnesium, Manganese, Potassium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled Red Kidney Beans contain 3 times more Omega 3 and 1.5 times more Fiber than Canned White Beans.
- Both Canned White Beans and Boiled Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 14 ounces.
- Both Canned White Beans as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.