Nutrient Comparison: Canned White Beans VS Boiled Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned White Beans versus 1 kg of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned White Beans vs Boiled Red Kidney Beans:
- 1 kilogram of Canned White Beans has 26.3 times more Vitamin E than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 1.7 times more Vitamin B1, 1.6 times more Vitamin B2, 5.1 times more Vitamin B3, 1.6 times more Vitamin B6, 2 times more Vitamin B9 and 2.9 times more Vitamin K than Canned White Beans.
- Both Canned White Beans and Boiled Red Kidney Beans provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Canned White Beans have insufficient amounts of Vitamin B3
- 1 kilogram of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- Both Canned White Beans as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned White Beans vs Boiled Red Kidney Beans:
- 1 kilogram of Canned White Beans has 2.6 times more Calcium, 1.3 times more Selenium and 170 times more Sodium than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 1.6 times more Phosphorus than Canned White Beans.
- Both Canned White Beans and Boiled Red Kidney Beans contain similar levels of Copper, Iron, Magnesium, Manganese, Potassium and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled Red Kidney Beans contains 3 times more Omega 3 and 1.5 times more Fiber than Canned White Beans.
- Both Canned White Beans and Boiled Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per one kilogram.
- Both Canned White Beans as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.