Nutrient Comparison: Boiled Yellow Beans VS Boiled Pink Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Yellow Beans versus 14 oz of Boiled Pink Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Yellow Beans vs Boiled Pink Beans:
- 14 ounces of Boiled Yellow Beans have 1.6 times more Vitamin B2, 1.2 times more Vitamin B3 and more Vitamin C than Boiled Pink Beans.
- While 14 oz of Boiled Pink Beans contain 1.4 times more Vitamin B1, 1.3 times more Vitamin B5, 1.4 times more Vitamin B6 and 2.1 times more Vitamin B9 than Boiled Yellow Beans.
- Both Boiled Yellow Beans and Boiled Pink Beans provide similar amounts of Vitamin E and Vitamin K per 14 ounces.
- 14 ounces of Boiled Pink Beans have insufficient amounts of Vitamin C
- Both Boiled Yellow Beans as well as Boiled Pink Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Yellow Beans vs Boiled Pink Beans:
- 14 oz of Boiled Pink Beans contain 1.5 times more Copper and 1.6 times more Potassium than Boiled Yellow Beans.
- Both Boiled Yellow Beans and Boiled Pink Beans contain similar levels of Calcium, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Yellow Beans have 2.2 times more Omega 3 and 2 times more Fiber than Boiled Pink Beans.
- Both Boiled Yellow Beans and Boiled Pink Beans offer comparable quantities of Energy, Carbohydrate and Protein per 14 ounces.
- Both Boiled Yellow Beans as well as Boiled Pink Beans provide inadequate amounts of Omega 6 in 14 ounces.