Nutrient Comparison: Boiled Yellow Beans VS Boiled Pink Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Yellow Beans versus 1 kg of Boiled Pink Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Yellow Beans vs Boiled Pink Beans:
- 1 kilogram of Boiled Yellow Beans has 1.6 times more Vitamin B2, 1.2 times more Vitamin B3 and more Vitamin C than Boiled Pink Beans.
- While 1 kg of Boiled Pink Beans contains 1.4 times more Vitamin B1, 1.3 times more Vitamin B5, 1.4 times more Vitamin B6 and 2.1 times more Vitamin B9 than Boiled Yellow Beans.
- Both Boiled Yellow Beans and Boiled Pink Beans provide similar amounts of Vitamin E and Vitamin K per one kilogram.
- 1 kilogram of Boiled Pink Beans have insufficient amounts of Vitamin C
- Both Boiled Yellow Beans as well as Boiled Pink Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Yellow Beans vs Boiled Pink Beans:
- 1 kg of Boiled Pink Beans contains 1.5 times more Copper and 1.6 times more Potassium than Boiled Yellow Beans.
- Both Boiled Yellow Beans and Boiled Pink Beans contain similar levels of Calcium, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Yellow Beans has 2.2 times more Omega 3 and 2 times more Fiber than Boiled Pink Beans.
- Both Boiled Yellow Beans and Boiled Pink Beans offer comparable quantities of Energy, Carbohydrate and Protein per one kilogram.
- Both Boiled Yellow Beans as well as Boiled Pink Beans provide inadequate amounts of Omega 6 in one kilogram.