Nutrient Comparison: Yellow Beans VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Yellow Beans versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Yellow Beans vs Red Kidney Beans:
- 14 ounces of Yellow Beans have 1.5 times more Vitamin B2 than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain more Vitamin C than Raw Yellow Beans.
- Both Yellow Beans and Red Kidney Beans provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Yellow Beans have insufficient amounts of Vitamin C
- Both Raw Yellow Beans as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Yellow Beans vs Red Kidney Beans:
- 14 ounces of Yellow Beans have 2 times more Calcium, 1.6 times more Magnesium, 1.2 times more Phosphorus and 4 times more Selenium than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 1.3 times more Potassium than Raw Yellow Beans.
- Both Yellow Beans and Red Kidney Beans contain similar levels of Copper, Iron, Manganese and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Yellow Beans have 2.5 times more Fat, 4.4 times more Saturated Fat, 1.4 times more Omega 3, 2.7 times more Omega 6 and 1.7 times more Fiber than Red Kidney Beans.
- Both Yellow Beans and Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 14 ounces.
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6