Nutrient Comparison: Yellow Beans VS Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Yellow Beans versus 100 g of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Yellow Beans vs Red Kidney Beans:
- 100 grams of Yellow Beans have 1.5 times more Vitamin B2 than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain more Vitamin C than Raw Yellow Beans.
- Both Yellow Beans and Red Kidney Beans provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per 100 grams.
- 100 grams of Yellow Beans have insufficient amounts of Vitamin C
- Both Raw Yellow Beans as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Yellow Beans vs Red Kidney Beans:
- 100 grams of Yellow Beans have 2 times more Calcium, 1.6 times more Magnesium, 1.2 times more Phosphorus and 4 times more Selenium than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 1.3 times more Potassium than Raw Yellow Beans.
- Both Yellow Beans and Red Kidney Beans contain similar levels of Copper, Iron, Manganese and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Yellow Beans have 2.5 times more Fat, 4.4 times more Saturated Fat, 1.4 times more Omega 3, 2.7 times more Omega 6 and 1.7 times more Fiber than Red Kidney Beans.
- Both Yellow Beans and Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 100 grams.
- 100 grams of Red Kidney Beans provide inadequate amounts of Omega 6