Nutrient Comparison: Yellow Beans VS Pinto Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Yellow Beans versus 14 oz of Pinto Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Yellow Beans vs Pinto Beans:
- 14 ounces of Yellow Beans have 1.6 times more Vitamin B2 and 2.1 times more Vitamin B3 than Pinto Beans.
- While 14 oz of Raw Pinto Beans contain 1.3 times more Vitamin B9 and more Vitamin C than Raw Yellow Beans.
- Both Yellow Beans and Pinto Beans provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Yellow Beans have insufficient amounts of Vitamin C
- Both Raw Yellow Beans as well as Raw Pinto Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Yellow Beans vs Pinto Beans:
- 14 ounces of Yellow Beans have 1.5 times more Calcium, 1.4 times more Iron, 1.3 times more Magnesium and 1.2 times more Zinc than Pinto Beans.
- While 14 oz of Raw Pinto Beans contain 1.4 times more Copper, 1.3 times more Potassium and 2.2 times more Selenium than Raw Yellow Beans.
- Both Yellow Beans and Pinto Beans contain similar levels of Manganese and Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Yellow Beans have 2.1 times more Fat, 2.9 times more Saturated Fat, 2.2 times more Omega 3, 3.6 times more Omega 6 and 1.6 times more Fiber than Pinto Beans.
- Both Yellow Beans and Pinto Beans offer comparable quantities of Energy, Carbohydrate and Protein per 14 ounces.
- 14 ounces of Pinto Beans provide inadequate amounts of Omega 6