Nutrient Comparison: Yellow Beans VS Pinto Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Yellow Beans versus 1 kg of Pinto Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Yellow Beans vs Pinto Beans:
- 1 kilogram of Yellow Beans has 1.6 times more Vitamin B2 and 2.1 times more Vitamin B3 than Pinto Beans.
- While 1 kg of Raw Pinto Beans contains 1.3 times more Vitamin B9 and more Vitamin C than Raw Yellow Beans.
- Both Yellow Beans and Pinto Beans provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per one kilogram.
- 1 kilogram of Yellow Beans have insufficient amounts of Vitamin C
- Both Raw Yellow Beans as well as Raw Pinto Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Yellow Beans vs Pinto Beans:
- 1 kilogram of Yellow Beans has 1.5 times more Calcium, 1.4 times more Iron, 1.3 times more Magnesium and 1.2 times more Zinc than Pinto Beans.
- While 1 kg of Raw Pinto Beans contains 1.4 times more Copper, 1.3 times more Potassium and 2.2 times more Selenium than Raw Yellow Beans.
- Both Yellow Beans and Pinto Beans contain similar levels of Manganese and Phosphorus per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Yellow Beans has 2.1 times more Fat, 2.9 times more Saturated Fat, 2.2 times more Omega 3, 3.6 times more Omega 6 and 1.6 times more Fiber than Pinto Beans.
- Both Yellow Beans and Pinto Beans offer comparable quantities of Energy, Carbohydrate and Protein per one kilogram.
- 1 kilogram of Pinto Beans provide inadequate amounts of Omega 6