Nutrient Comparison: Beet Greens VS Canned Beets with Liquids and Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Beet Greens versus 14 oz of Canned Beets with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Beet Greens vs Canned Beets with Liquids and Salt:
- 14 ounces of Beet Greens have 316 times more Vitamin A, 10 times more Vitamin B1, 5.8 times more Vitamin B2, 2.6 times more Vitamin B3, 1.7 times more Vitamin B5, 1.9 times more Vitamin B6, 10.7 times more Vitamin C, 50 times more Vitamin E and 2000 times more Vitamin K than Canned Beets with Liquids and Salt.
- While 14 oz of Canned Beets Solids and Liquids with Salt contain 1.9 times more Vitamin B9 than Raw Beet Greens.
- 14 ounces of Canned Beets with Liquids and Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin E and Vitamin K
- Both Raw Beet Greens as well as Canned Beets Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Beet Greens vs Canned Beets with Liquids and Salt:
- 14 ounces of Beet Greens have 6.5 times more Calcium, 4.4 times more Copper, 3.5 times more Iron, 3.9 times more Magnesium, 2.7 times more Phosphorus, 4.8 times more Potassium and 1.6 times more Sodium than Canned Beets with Liquids and Salt.
- Both Beet Greens and Canned Beets with Liquids and Salt contain similar levels of Manganese, Zinc and Water per 14 ounces.
- 14 ounces of Canned Beets with Liquids and Salt lack sufficient amounts of Calcium
- Both Raw Beet Greens as well as Canned Beets Solids and Liquids with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Beet Greens have 3.1 times more Fiber and 3 times more Protein than Canned Beets with Liquids and Salt.
- While 14 oz of Canned Beets Solids and Liquids with Salt contain 1.6 times more Carbohydrate and 13.1 times more Sugars than Raw Beet Greens.
- 14 ounces of Canned Beets with Liquids and Salt provide inadequate amounts of Protein
- Both Raw Beet Greens as well as Canned Beets Solids and Liquids with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.