Comparing Nutrients in 100 calories Beet GreensVS Canned Beets with Liquids and Salt
Weight per 100 calories
Beet Greens
455g
Canned Beets with Liquids and Salt
333g
Canned Beets Solids and Liquids with Salt have 1.4 times more energy per unit of mass than Raw Beet Greens, which is low in comparison to other foods. Beet Greens having very low energy density.
Discover which food has more nutrients per 100 calories - Beet Greens or Canned Beets with Liquids and Salt?
Beet Greens VS Canned Beets With Liquids And Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Beet Greens or Canned Beets with Liquids and Salt?
Lets compare vitamin content per 100 calories of Beet Greens vs Canned Beets with Liquids and Salt:
100 calories of Beet Greens have 430.9 times more Vitamin A, 13.6 times more Vitamin B1, 7.9 times more Vitamin B2, 3.6 times more Vitamin B3, 2.3 times more Vitamin B5, 2.6 times more Vitamin B6, 14.6 times more Vitamin C, 68.2 times more Vitamin E and 2727.3 times more Vitamin K than Canned Beets with Liquids and Salt.
While 100 kcal of Canned Beets Solids and Liquids with Salt contain 1.4 times more Vitamin B9 than Raw Beet Greens.
100 calories of Canned Beets with Liquids and Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Raw Beet Greens as well as Canned Beets Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Beet Greens vs Canned Beets with Liquids and Salt:
100 calories of Beet Greens have 8.9 times more Calcium, 6.1 times more Copper, 4.8 times more Iron, 5.3 times more Magnesium, 1.3 times more Manganese, 3.7 times more Phosphorus, 6.5 times more Potassium, 12.3 times more Selenium, 2.2 times more Sodium, 1.5 times more Zinc and 1.4 times more Water than Canned Beets with Liquids and Salt.
100 calories of Canned Beets with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Beet Greens have 4.2 times more Fiber and 4.1 times more Protein than Canned Beets with Liquids and Salt.
While 100 kcal of Canned Beets Solids and Liquids with Salt contain 9.6 times more Sugars than Raw Beet Greens.
Both Beet Greens and Canned Beets with Liquids and Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Beet Greens as well as Canned Beets Solids and Liquids with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.