Nutrient Comparison: Boiled Beets VS Microwaved Green Snap Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Beets versus 14 oz of Microwaved Green Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Beets vs Microwaved Green Snap Beans:
- 14 ounces of Boiled Beets have 1.7 times more Vitamin B9 than Microwaved Green Snap Beans.
- While 14 oz of Microwaved Green Snap Beans contain 2.9 times more Vitamin B1, 1.9 times more Vitamin B2, 2.3 times more Vitamin B3, 2.1 times more Vitamin B5, 1.9 times more Vitamin B6 and 2 times more Vitamin C than Boiled and Drained Beets.
Comparing minerals per 14 ounces for Boiled Beets vs Microwaved Green Snap Beans:
- 14 ounces of Boiled Beets have 25.7 times more Sodium than Microwaved Green Snap Beans.
- While 14 oz of Microwaved Green Snap Beans contain 3.4 times more Calcium and 1.3 times more Phosphorus than Boiled and Drained Beets.
- Both Boiled Beets and Microwaved Green Snap Beans contain similar levels of Copper, Iron, Magnesium, Manganese, Potassium, Zinc and Water per 14 ounces.
- 14 ounces of Boiled Beets lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Beets have 1.6 times more Carbohydrate and 2.5 times more Sugars than Microwaved Green Snap Beans.
- While 14 oz of Microwaved Green Snap Beans contain 1.7 times more Fiber and 1.4 times more Protein than Boiled and Drained Beets.
- Both Boiled and Drained Beets as well as Microwaved Green Snap Beans provide inadequate amounts of Energy in 14 ounces.