Nutrient Comparison: Microwaved Green Snap Beans VS Canned Beets with Liquids and Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Microwaved Green Snap Beans versus 14 oz of Canned Beets with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Microwaved Green Snap Beans vs Canned Beets with Liquids and Salt:
- 14 ounces of Microwaved Green Snap Beans have 7.8 times more Vitamin B1, 2 times more Vitamin B2, 5.1 times more Vitamin B3, 2 times more Vitamin B5, 2.3 times more Vitamin B6, 1.6 times more Vitamin B9 and 2.6 times more Vitamin C than Canned Beets with Liquids and Salt.
- 14 ounces of Canned Beets with Liquids and Salt have insufficient amounts of Vitamin B1 and Vitamin B3
Comparing minerals per 14 ounces for Microwaved Green Snap Beans vs Canned Beets with Liquids and Salt:
- 14 ounces of Microwaved Green Snap Beans have 3.1 times more Calcium, 2.1 times more Copper, 1.6 times more Magnesium, 3.3 times more Phosphorus and 2 times more Potassium than Canned Beets with Liquids and Salt.
- While 14 oz of Canned Beets Solids and Liquids with Salt contain 47.7 times more Sodium than Microwaved Green Snap Beans.
- Both Microwaved Green Snap Beans and Canned Beets with Liquids and Salt contain similar levels of Iron, Manganese, Zinc and Water per 14 ounces.
- 14 ounces of Canned Beets with Liquids and Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Microwaved Green Snap Beans have 7.3 times more Fructose, 2.8 times more Fiber and 3.2 times more Protein than Canned Beets with Liquids and Salt.
- While 14 oz of Canned Beets Solids and Liquids with Salt contain 2 times more Sugars than Microwaved Green Snap Beans.
- Both Microwaved Green Snap Beans and Canned Beets with Liquids and Salt offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Canned Beets with Liquids and Salt provide inadequate amounts of Protein
- Both Microwaved Green Snap Beans as well as Canned Beets Solids and Liquids with Salt provide inadequate amounts of Energy in 14 ounces.