Microwaved Green Snap Beans VS Canned Beets With Liquids And Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Microwaved Green Snap Beans or Canned Beets with Liquids and Salt?
Lets compare vitamin content per 500 calories of Microwaved Green Snap Beans vs Canned Beets with Liquids and Salt:
- 500 calories of Microwaved Green Snap Beans have 7.1 times more Vitamin B1, 1.8 times more Vitamin B2, 4.7 times more Vitamin B3, 1.8 times more Vitamin B5, 2 times more Vitamin B6, 1.5 times more Vitamin B9 and 2.4 times more Vitamin C than Canned Beets with Liquids and Salt.
Comparing minerals per 500 calories for Microwaved Green Snap Beans vs Canned Beets with Liquids and Salt:
- 500 calories of Microwaved Green Snap Beans have 2.8 times more Calcium, 1.9 times more Copper, 1.4 times more Magnesium, 3 times more Phosphorus and 1.8 times more Potassium than Canned Beets with Liquids and Salt.
- While 500 kcal of Canned Beets Solids and Liquids with Salt contain 1.4 times more Manganese and 52.4 times more Sodium than Microwaved Green Snap Beans.
- Both Microwaved Green Snap Beans and Canned Beets with Liquids and Salt contain similar levels of Iron, Zinc and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Microwaved Green Snap Beans have 6.6 times more Fructose, 2.6 times more Fiber and 2.9 times more Protein than Canned Beets with Liquids and Salt.
- While 500 kcal of Canned Beets Solids and Liquids with Salt contain 2.2 times more Sugars than Microwaved Green Snap Beans.
- Both Microwaved Green Snap Beans and Canned Beets with Liquids and Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.