Nutrient Comparison: Microwaved Green Snap Beans VS Canned Beets with Liquids and Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Microwaved Green Snap Beans versus 1 kg of Canned Beets with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Microwaved Green Snap Beans vs Canned Beets with Liquids and Salt:
- 1 kilogram of Microwaved Green Snap Beans has 7.8 times more Vitamin B1, 2 times more Vitamin B2, 5.1 times more Vitamin B3, 2 times more Vitamin B5, 2.3 times more Vitamin B6, 1.6 times more Vitamin B9 and 2.6 times more Vitamin C than Canned Beets with Liquids and Salt.
- 1 kilogram of Canned Beets with Liquids and Salt have insufficient amounts of Vitamin B1 and Vitamin B3
Comparing minerals per 1 kilogram for Microwaved Green Snap Beans vs Canned Beets with Liquids and Salt:
- 1 kilogram of Microwaved Green Snap Beans has 3.1 times more Calcium, 2.1 times more Copper, 1.6 times more Magnesium, 3.3 times more Phosphorus and 2 times more Potassium than Canned Beets with Liquids and Salt.
- While 1 kg of Canned Beets Solids and Liquids with Salt contains 47.7 times more Sodium than Microwaved Green Snap Beans.
- Both Microwaved Green Snap Beans and Canned Beets with Liquids and Salt contain similar levels of Iron, Manganese, Zinc and Water per one kilogram.
- 1 kilogram of Canned Beets with Liquids and Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Microwaved Green Snap Beans has 7.3 times more Fructose, 2.8 times more Fiber and 3.2 times more Protein than Canned Beets with Liquids and Salt.
- While 1 kg of Canned Beets Solids and Liquids with Salt contains 2 times more Sugars than Microwaved Green Snap Beans.
- Both Microwaved Green Snap Beans and Canned Beets with Liquids and Salt offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Canned Beets with Liquids and Salt provide inadequate amounts of Protein
- Both Microwaved Green Snap Beans as well as Canned Beets Solids and Liquids with Salt provide inadequate amounts of Energy in one kilogram.